View Workout (Ethan Teare)
Dehydration!
June 28, 2012 (Morning)
Exercise Type: Run
Comments:
About halfway through my run I realized there was probably not enough water in me, as I got the old dry mouth sensation and was laboring quite significantly, more than I should have. I felt pretty overheated after coming up the last hill, so I cooled myself off quick and then finished it up.
Essentials: 200 abs, 75 push-ups, hips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:44 | 6:34 / Mile | Cruise | Gel Nimbus 13 blue |