View Workout (Matt Heckman)
Long Run
April 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool and sunny, 60 degrees
Comments:
Unintended hillwork included
Norlo Park-Lincoln Terrace-Wilkson-Mont Alto-Hickory-Wanda-Wilkson-Lincoln Terrace-Norlo Park
...but, on the whole, not too shabby
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 43:45 | 8:29 / Mile | Long | Brooks Adrenaline Size 11.5 (yellow) |