View Workout (Mike V)
MacTurnbull Run - Intervals
April 9, 2009 (Night)
Exercise Type: Run
Comments:
Good pace, lead the pack through all intervals
http://www.gmap-pedometer.com/?r=2713257
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Kilometers | 42:46 | 5:24 / Kilometer | Interval | Brooks - Yellow1 |