View Workout (Adam Ruder)
Long CPR Run
June 29, 2012 (Morning)
Exercise Type: Run
Weather: 78°F
Comments:
I completely messed up my mile splits i.e. missing mile markers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 35:25 | |||
| 0.3 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 0.1 Miles | Speed | Saucony Progrid Guide 5 | ||
| 5.0 Miles | 35:25 | 7:05 / Mile | Steady State | Saucony Progrid Guide 5 |