View Workout (Anthony Belber)
Ward-Tenley extended ...plus
June 28, 2012 (Afternoon)
Exercise Type: Run
Weather: warm... 90ish
Comments:
With a group including GDS boys and Spergel and Panush and Burke kid(s). Felt pretty lousy in the knee area the whole way. I need to be better disciplined about warming up! Iced knees at night. 20 minutes after the run, Spergel and I added on a two mile jaunt into Glover Park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | |||
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Asics Excel33 |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Asics Excel33 |