
June 29, 2012 (Morning)
Exercise Type: Run
Comments:
Went out to do the clairdon-troy aquilla loop backwards which was real nice, but what was not nice was the sheer number of flies and other insects present everywhere. Finally, I decided at least one SOB fly would die on this run; so, I stopped and went 1 for 4 in attempts of killing it. I'd be batting pretty well in the majors.
Then, I stomped on him/her and felt very satisfied.
Then I finished my run.
Then I did 3 striders.
Then I took a cold shower.
Then I went to teach Calculus.
That is all.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.72 Miles | 57:20 | |||
8.47 Miles | 57:20 | 6:46 / Mile | Cruise | Gel-Pulse 3 |
0.25 Miles | Gel Nimbus 13 blue |