View Workout (Kate Mulcahy)
the night before
June 28, 2012 (Afternoon)
Exercise Type: Run
Comments:
feeling tired worked at 5+no sleep= bad running. ran to qby trails and back on the perimeter with noah. chatty guy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.19 Miles | 53:53 | 8:42 / Mile | 182 |