View Workout (Kate Mulcahy)
13 months ago
June 29, 2012 (Morning)
Exercise Type: Run
Weather: 85, rained this morning
Comments:
worked from 430-130, didnt really sleep again, had to go to plattsburg for a wake. long day.
run to the y= warm up
ran with woods and bridget to potters then did a peace mile with woods. felt better running today.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.17 Miles | 53:06 | |||||
| 0.82 Miles | 6:19 | 7:42 / Mile | 185 | Warmup | ||
| 5.35 Miles | 46:47 | 8:44 / Mile | 178 |