
July 15, 2012 (Morning)
Exercise Type: Run
Weather: storming, humid, storming
Comments:
was thunder and lightening before the race, then got really hot and muggy, then pourred as we were leaving the race. ran with an awesome guy named peter eaglen, really helpful pace wise. did better than I thought I'd do really liked the distance. going in the lake after made it all worth it.
1- 8:15
2- 7:40
3- 7:46
4- 7:41
5- 7:41
6- 7:43
7- 7:34
8- 7:37
9- 7:28
10- 7:19
11- 7:32
12- 7:24
13-7:07
.12- .49
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.12 Miles | 1:39:42 | 7:35 / Mile |