View Workout (Mark Mueller)
Michter's Loop
July 1, 2012 (Morning)
Exercise Type: Run
Comments:
ran early morning with Jim - saw two deer, a great blue heron, a dead copperhead, and sundry bunnies - beautiful morning run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.85 Miles | 1:18:00 | 7:55 / Mile |