Workouts (Mark Mueller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 23 2012 Morning |
Gretna with Ephrata! |
11.0 mi Run |
| Jul 22 2012 Morning |
Run to Frick |
14.0 mi Run |
| Jul 20 2012 Morning |
two for one |
11.0 mi Run |
| Jul 19 2012 Morning |
fun run |
3.0 mi Run |
| Jul 18 2012 Afternoon |
DWR |
3.0 mi Run |
| Jul 17 2012 Night |
fun run |
3.0 mi Run |
| Jul 16 2012 Morning |
run and race |
8.0 mi Run |
| Jul 15 2012 Afternoon |
stroll |
2.0 mi Walk |
| Jul 14 2012 Morning |
Gretna Adventure |
11.3 mi Run |
| Jul 12 2012 Morning |
fun run fartlek |
3.0 mi Run |
| Jul 11 2012 Afternoon |
Oak Lane Loop |
3.25 mi Run |
| Jul 10 2012 Night |
Tuesdat Night Fun |
3.0 mi Run |
| Jul 09 2012 Morning |
Fun Runs |
11.0 mi Run |
| Jul 08 2012 Afternoon |
Stroll |
2.25 mi Walk |
| Jul 07 2012 Morning |
Lawn to E-Town |
14.0 mi 2:20:00 Run |
| Jul 06 2012 Morning |
Dead End Trail Run |
5.0 mi Run |
| Jul 05 2012 Morning |
Fun Run |
3.0 mi Run |
| Jul 04 2012 Morning |
Independence Day |
9.25 mi 1:48:00 Run |
| Jul 02 2012 Morning |
Monday fun runs |
9.0 mi Run |
| Jul 01 2012 Afternoon |
Pool Recovery |
3.0 mi 30:00 Run |
| Jul 01 2012 Morning |
Michter's Loop |
9.85 mi 1:18:00 Run |
| Jun 30 2012 Afternoon |
Pool Run |
3.0 mi Run |
| Jun 29 2012 Morning |
Eagle Rock/Camp Mack |
7.0 mi 1:11:00 Run |
| Jun 28 2012 Morning |
Thursday Fun Run |
3.0 mi Run |
| Jun 27 2012 Afternoon |
Over the Mountain |
11.0 mi 1:45:00 Run |