View Workout (Adam Ruder)
Long Hill Run
July 2, 2012 (Morning)
Exercise Type: Run
Weather: 72°F
Comments:
Mile Splits: 7:42-7:20-7:37-7:53-7:52-7:48-7:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 53:44 | |||
| 0.2 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 7.0 Miles | 53:44 | 7:40 / Mile | Hills | Saucony Progrid Guide 5 |
| 0.2 Miles | Speed | Saucony Progrid Guide 5 |