View Workout (Erick Camodeca)
Feeling Motivated to Start the month
July 1, 2012 (Morning)
Exercise Type: Run
Comments:
20 minute run. 1st 15 minutes were great. I felt like a champ. Last 5 minutes I thought I was going to die.
300 Abs (50 regular on stab ball, 50 hip thrust on stab ball, 25 in & out on ball, 25 hip thrust on ground, 150 abs with bands)
10x10 upper body band work (bis,tris, and shoulders)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles |