View Workout (John Fritz)
Frickin' Distance
July 2, 2012 (Morning)
Exercise Type: Run
Comments:
Ran 40 minutes out and back south on the trail today. Felt pretty good on the way out, but wasn't able to pick it up on the 1 part of the run. Ran 8 minute miles consistently. Did 6 strides and abs afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.37 Miles | 1:20:00 | |||
| 100.0 Meters | Speed | Orange Shoes 2 | ||
| 100.0 Meters | Speed | Orange Shoes 2 | ||
| 10.0 Miles | 1:20:00 | 8:00 / Mile | Long | Orange Shoes 2 |
| 100.0 Meters | Speed | Orange Shoes 2 | ||
| 100.0 Meters | Speed | Orange Shoes 2 | ||
| 100.0 Meters | Speed | Orange Shoes 2 | ||
| 100.0 Meters | Speed | Orange Shoes 2 |