Workouts (John Fritz)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 29 2012 Afternoon |
Easy Day |
5.0 mi 40:00 Run |
| Aug 27 2012 Afternoon |
Distance |
0.56 mi 1:24:00 Run |
| Aug 16 2012 Morning |
2 Mile Prediction Run |
4.62 mi 19:36 Run |
| Aug 15 2012 Morning |
Hills |
3.0 mi 59:36 Run |
| Aug 14 2012 Morning |
Easy Day |
40:00 Run |
| Aug 13 2012 Morning |
Distance Run |
11.0 mi 1:30:00 Run |
| Jul 28 2012 Morning |
Neptune 3-1 |
6.75 mi 49:00 Run |
| Jul 27 2012 Morning |
Rite Aid Loop |
5.0 mi 46:20 Run |
| Jul 26 2012 Morning |
T |
6.0 mi 48:19 Run |
| Jul 24 2012 Morning |
Wake Up Everyone Fun Run! |
48:00 Run |
| Jul 23 2012 Morning |
Distance Run |
8.25 mi 1:10:00 Run |
| Jul 20 2012 Morning |
Severn River Swim Club Hills |
30:00 Run |
| Jul 19 2012 Morning |
Neptune |
6.5 mi 50:12 Run |
| Jul 18 2012 Morning |
Tempo Run |
3.5 mi 50:00 Run |
| Jul 17 2012 Morning |
T |
6.0 mi 53:11 Run |
| Jul 16 2012 Morning |
Distance |
11.0 mi 1:29:47 Run |
| Jul 13 2012 Morning |
Kinder Loop |
7.0 mi Run |
| Jul 12 2012 Morning |
SRSC Hills |
51:58 Run |
| Jul 11 2012 Morning |
South on Trail |
6.62 mi 47:00 Run |
| Jul 10 2012 Morning |
Capture the Flag |
30:00 Run |
| Jul 07 2012 Morning |
Kinder Run |
7.0 mi 1:04:00 Run |
| Jul 05 2012 Morning |
Bluff Point Hills | Run |
| Jul 04 2012 Morning |
4th of July Fun Run!! |
6.5 mi Run |
| Jul 03 2012 Morning |
Kinder Road Loop |
5.0 mi Run |
| Jul 02 2012 Morning |
Frickin' Distance |
10.37 mi 1:20:00 Run |