View Workout (Anthony Belber)
Glover
July 2, 2012 (Afternoon)
Exercise Type: Run
Weather: 90 and relatively low humidity
Comments:
With Riley, Zeke, and Tia Dinger (from STA). Garfield to Glover to Wisc to STA. Picked up the pace somewhat as we went. Felt okay and added 6 long striders upon return with Leah and the Horse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Asics Excel33 |