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Morning run

July 3, 2012 (Morning)

Exercise Type: Run

Weather: 80ish

Comments:
Wanted to beat the heat and allow myself to run shorter in the afternoon. Saw Devin Talbott running past as I left the house, and joined him for the final 18 minutes of his run as he pushed his daughters and looped Chevy Chase. His pace was legit, especially considering the double stroller. I finished up deliberately briskly on my own. I felt pretty good for the first time in awhile despite no warm-up. Knees were tricky for the first 10 minutes but eventually loosened up some. Pace felt below 7:30 on average, maybe sub 7:00 for final half mile with determination.