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One For the Team

July 2, 2012 (Afternoon)

Exercise Type: Run

Comments:
Met Austin and Mikey at Sugarloaf at 6 today with Shane and Stephen. We went up three times, taking it pretty easy but me and Austin dropped everyone on the last one. Stephen went up a fourth time while the rest of us did the famous stairs, not forgetting to do the ENP call each time that we started. We did two sets and I was pretty spent, but nobody wanted to do the last one with me. I got real pumped for the last set, and I knew it would help my legs. Austin, Mikey, and Shane clapped me in for it and it felt nice. We met Stephen at the traffic circle after that and looked out over Frederick County from the top of the mountain for a while. It makes it worthwhile every time. I love Mountain Mondays.