View Workout (Shelley Gupton)
8 mi at home
April 11, 2009 (Afternoon)
Exercise Type: Run
Weather: pretty warm but with a nice wind
Comments:
Pretty good, too warm, need to run either earlier or later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:49:00 | 12:40 / Mile | Interval | Green Asics |