View Workout (Shelley Gupton)
10 mi w/ group
April 4, 2009 (Morning)
Exercise Type: Run
Weather: clear and slightly cool
Comments:
Great running weather. Pace better than expected. I think I'll actually be able to do it (the half marathon on Apr 25)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 2:24:00 | 14:24 / Mile | Interval | Green Asics |