View Workout (Nele De Vleeschauwer)
training @ stadion
July 3, 2012 (Morning)
Exercise Type: Run
Comments:
Opwarming: 3km in, stretching, stabiliteit, uitvalpassen, 1km met déb.
Programma: piramide tot 2'30 verspreid over 2toeren abdij & finse (tot 6km)
Uitlopen : 2km
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 1:03:00 | |||
| 4.0 Kilometers | 21:00 | 5:15 / Kilometer | Warmup | Nike Lunar Eclipse + |
| 6.0 Kilometers | 30:00 | 5:00 / Kilometer | Hills | Nike Lunar Eclipse + |
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | Cooldown | Nike Lunar Eclipse + |