View Workout (stephen keith)
poole jones loop
July 3, 2012 (Morning)
Exercise Type: Run
Comments:
ran with michael hick, magnus, mikey, jimmy, and benny today and ran a decent paced run. nothing special. my legs are a little beat up after the past 2 days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |