View Workout (Anthony Belber)
Mellow from STA and then continued on homea
July 3, 2012 (Afternoon)
Exercise Type: Run
Weather: low 90s and moderate humidity
Comments:
With Alessa, Gillian, and a few young STA folks. Mass to Glover to Back way to STA. (Just under 3.5 miles in 27 min.) Paused to stetch and then continued home (2.5+ miles) via Wisc. Ave. Picked up the pace to race two different women commuting home on bikes. Last two miles were 7:05 and 7:15. Ran with a focus on staying focused, but not really on trying to go fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Training | Asics Excel33 |