View Workout (Anthony Belber)
Finding consistency
July 4, 2012 (Morning)
Exercise Type: Run
Weather: high 70s?
Comments:
Berenson kindly ran to my house and we looped down Broad Branch, up Soapstone Valley and returned via Reno. Felt fine, but started to fatigue on the second half uphills. Pace built slightly as the run went on, but never very quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Training | Asics Excel33 |