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Tempo Run

July 4, 2012 (Morning)

Exercise Type: Run

Weather: Upper 80s, 70 dewpoint, sunny

Comments:
Left at 8:00 this morning, just brutally hot. I felt good for the first 3 miles of the tempo portion of the run, really had to gut it out the last mile. Tempo splits were 6:50, 6:42, 6:50, 6:53 which is right where I wanted it to be. I know it's going to be a hot summer, I am really rooting for some cooler weather right about now.