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Short Intervals (8x400)

July 4, 2012 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 0:00
1.0 Miles Warmup  
0.25 Miles Speed  
0.25 Miles Speed  
0.25 Miles Speed  
0.25 Miles Speed  
0.25 Miles Speed  
0.25 Miles Speed  
0.25 Miles Speed  
0.25 Miles Speed  
2.0 Miles Cooldown  

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