View Workout (John Fritz)
4th of July Fun Run!!
July 4, 2012 (Morning)
Exercise Type: Run
Comments:
Ran a burger loop and down benfield and back for the 4th of july. We opened the parade by running with full sized flags and chanting "USA".
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Easy | Orange Shoes 2 |