View Workout (Adam Krueger)
Treadmill Run
July 5, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Felt pretty good today all things considered, don't like the treadmill but it was 102 degrees outside so I didn't have a choice. Had some aches and pains but it was just minor stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:34 | 8:05 / Mile | Easy | Saucony Ride 3 |