View Workout (Nele De Vleeschauwer)
training @ gavers
July 4, 2012 (Morning)
Exercise Type: Run
Comments:
deel 1 (DL) : 7,5km
deel 2 (versnellingen): 100m - 150m - 200m -> x3
deel 3 : cooldown 1km
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Kilometers | 55:00 | 5:14 / Kilometer | Speed | Nike Lunar Eclipse + |