View Workout (Nele De Vleeschauwer)
training stadion + gavers
July 5, 2012 (Morning)
Exercise Type: Run
Comments:
Opwarming: abdij + finse (3km) , stretching, 20 uitvalpassen
Programma: 10x1' versnellen (3' pauze NIET STILVALLEN) -> naar gavers (3,5km) , aan gavers 4,5km , terugkeren 3,5km
TOT : 14,5km
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Kilometers | 1:20:00 | 5:31 / Kilometer | Interval | Nike Lunar Eclipse + |