View Workout (Anthony Belber)
Roller Coaster
July 5, 2012 (Afternoon)
Exercise Type: Run
Weather: 97
Comments:
With a hearty group including Timmy, Riley, Matt I., Marcelo, and Gillian P. Lead them through Whitehaven and Glover and up Cathedral ave. Came in with Gillian. Good things to come.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | Asics Excel33 |