View Workout (carter milleman)
2x1200,2x800,2x400,4x400
June 10, 2008 (Morning)
Exercise Type: Run
Weather: Rain
Comments:
2x1200=4:29, 4:29
2x800=2:58,2:56
2x400=89,89
4x400=84,84,83,80
1mile warm-up
1mile warm-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:01:00 | 8:07 / Mile |