View Workout (John Fritz)
Kinder Run
July 7, 2012 (Morning)
Exercise Type: Run
Comments:
Ran to Kinder and ran around for a while and came back in 64 minutes. Felt decent today, but it was really hot out. Couldn't run yesterday because of rescue review for lifeguarding.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:04:00 | 9:08 / Mile | Long | Orange Shoes 2 |