View Workout (Steve Childres)
Trails with Topita
July 7, 2012 (Morning)
Exercise Type: Run
Weather: hot as hell
Comments:
Felt like complete crap, body was super tired and since I worked last night and didn't really get a solid meal in, it wasn't what I wanted in my life.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Easy | Nike Lunar Elites 2+ |