View Workout (Thomas Yates)
Half Marathon
June 24, 2012 (Morning)
Exercise Type: Run
Weather: Windy and a little wet but good conditions
Comments:
My first half marathon. Writing this a week on but it went very well, although I did start off too fast. Ran 1:29:00 which I was very happy about but was quite tired afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.7 Kilometers | 1:37:32 | |||
| 1.6 Kilometers | 8:30 | 5:18 / Kilometer | Warmup | Asics GT 2170 |
| 21.1 Kilometers | 1:29:02 | 4:13 / Kilometer | Race | Asics GT 2170 |