View Workout (Nele De Vleeschauwer)
Stratenloop @ Waarbeke
July 7, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.44 Kilometers | 1:04:20 | |||
| 2.0 Kilometers | 11:00 | 5:30 / Kilometer | Warmup | Nike Lunar Eclipse + |
| 8.0 Kilometers | 38:20 | 4:47 / Kilometer | Race | Nike Lunar Eclipse + |
| 2.44 Kilometers | 15:00 | 6:08 / Kilometer | Cooldown | Nike Lunar Eclipse + |