View Workout (Ben Smith)
Recovery Day
July 5, 2012 (Morning)
Exercise Type: Run
Comments:
Relaxed all day due to heat exhaustion from July 4th(on a boat all day) did 8 miles later on treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile |