View Workout (Ben Smith)
Breaking in Shoes
July 7, 2012 (Morning)
Exercise Type: Run
Comments:
Got some road flats for racing. Broke them in on the treadmill because it was too hot out. Ended up flying through 7 miles at about a 6:26 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:05 | 6:26 / Mile |