View Workout (Ben Smith)
Run/Swim
July 8, 2012 (Morning)
Exercise Type: Run
Comments:
Went for a run through lovely Highland Park(sarcasm) for 7 miles as a recovery but I didn't eat breakfast before so my stomach was in knots. Then I went swimming at the Y for about 3,000 meters of sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:46 | 6:58 / Mile |