View Workout (Mike V)
Erion - Hill Workout
April 14, 2009 (Morning)
Exercise Type: Run
Comments:
To Erion Rd. loop
8 repeats (best time = 3:46) with 2min recovery
http://www.gmap-pedometer.com/?r=2729529
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Kilometers | 1:03:23 | 5:04 / Kilometer | Hills | Brooks - Blue1 |