View Workout (Adam Ruder)
Sunday Run
July 8, 2012 (Afternoon)
Exercise Type: Run
Weather: 95°F
Comments:
Make the horrible, rookie mistake of running in the afternoon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:09 | 7:34 / Mile | Easy | Saucony Progrid Kinvara |