July 7, 2012 (Afternoon)
Exercise Type: Run
Weather: 100 degrees, 115 heat index, sunny
Comments:
This run was done probably against my better judgement. We were camping with Alec & Kate and I decided to go for a run during the heat of the day (everyone was at the beach and that was to be my ending point so I thought 'eh, what the hell'. After the first mile, this run became all about a) where is my next water stop and b) how much distance do I have left. When I got back I felt like complete crap, I'm never going to run in temperatures like that again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:45 | 8:11 / Mile | Easy | Saucony Ride 3 |