View Workout (Justin Huey)
5xmile + 2mile
April 14, 2009 (Morning)
Exercise Type: Run
Comments:
10:26.8, 5:07.4, 5:09.8, 5:06.9, 5:04.3, 5:08.5
Avg. 5:09.1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:04:48 | |||
| 3.0 Miles | Warmup | |||
| 7.0 Miles | 36:03 | 5:09 / Mile | Speed | |
| 4.0 Miles | 28:45 | 7:11 / Mile | Cooldown |