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5xmile + 2mile

April 14, 2009 (Morning)

Exercise Type: Run

Comments:
10:26.8, 5:07.4, 5:09.8, 5:06.9, 5:04.3, 5:08.5

Avg. 5:09.1

Distance Duration Pace Interval Type Shoes
14.0 Miles 1:04:48
3.0 Miles Warmup  
7.0 Miles 36:03 5:09 / Mile Speed  
4.0 Miles 28:45 7:11 / Mile Cooldown