April 14, 2009 (Morning)
Exercise Type: Run
Comments:
10:26.8, 5:07.4, 5:09.8, 5:06.9, 5:04.3, 5:08.5
Avg. 5:09.1
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.0 Miles | 1:04:48 | |||
3.0 Miles | Warmup | |||
7.0 Miles | 36:03 | 5:09 / Mile | Speed | |
4.0 Miles | 28:45 | 7:11 / Mile | Cooldown |