| Date | Title | Details |
|---|---|---|
| May 06 2009 Morning |
run |
14.0 mi 1:37:30 Run |
| May 05 2009 Morning |
morning run |
4.0 mi Run |
| May 05 2009 Morning |
run |
10.0 mi 1:09:11 Run |
| May 04 2009 Morning |
Easy D plus 400 time trial |
11.0 mi 1:15:50 Run |
| Apr 22 2009 Morning |
Easy D |
8.5 mi 57:05 Run |
| Apr 21 2009 Morning |
1.5 miles plus 8x200 |
11.0 mi 27:51 Run |
| Apr 20 2009 Morning |
Easy D |
10.0 mi 1:09:00 Run |
| Apr 19 2009 Morning |
Easy D |
10.0 mi Run |
| Apr 18 2009 Morning |
long run |
15.0 mi 1:45:56 Run |
| Apr 17 2009 Morning |
5k |
10.6 mi 1:09:35 Run |
| Apr 16 2009 Morning |
Easy D |
10.0 mi 1:06:39 Run |
| Apr 15 2009 Morning |
Morning Run |
6.0 mi 43:07 Run |
| Apr 15 2009 Morning |
Easy D |
10.5 mi 1:14:39 Run |
| Apr 14 2009 Morning |
5xmile + 2mile |
14.0 mi 1:04:48 Run |
| Apr 13 2009 Morning |
Easy D |
10.0 mi 1:08:13 Run |
| Apr 12 2009 Morning |
Long run |
16.0 mi 1:51:07 Run |
| Apr 11 2009 Morning |
(Untitled) |
8.0 mi Run |
| Apr 11 2009 Morning |
(Untitled) |
8.0 mi 56:07 Run |
| Apr 10 2009 Morning |
run |
6.0 mi 41:23 Run |
| Apr 10 2009 Morning |
(Untitled) |
10.0 mi 1:11:06 Run |
| Apr 09 2009 Morning |
Ten mile tempo |
11.0 mi 58:50 Run |
| Apr 08 2009 Morning |
Easy D |
9.5 mi 1:05:23 Run |
| Apr 07 2009 Afternoon |
6 by mile |
14.0 mi Run |
| Apr 06 2009 Afternoon |
Easy D |
10.0 mi 1:10:23 Run |
| Apr 05 2009 Morning |
Long Run |
20.0 mi 2:19:46 Run |