View Workout (Adam Krueger)
Prairie Path Long Run
July 8, 2012 (Night)
Exercise Type: Run
Weather: Low-80s, comfortable
Comments:
Felt pretty good throughout on this one - little aches and pains here and there but nothing that lasted. I need to start taking fewer breaks along the way for water, etc and get used to consuming that stuff while running. Looking forward to a rest day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:01 | 8:00 / Mile | Long | Saucony Ride 3 |