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TOTAL BODY/ABS/2 MILE RECOVERY RUN

March 31, 2009 (Morning)

Exercise Type: Run

Weather: IN GYM

Comments:
2 MILE RECOVERY RUN:
6.2 SPEED, 0 INCLINE, 193 CAL., 9:40 PACE, 19:23 MIN.

TOTAL BODY/ABS:
-Bi. Curls 10, 12, 15 lbs.
-Kickbacks 5, 8, 8 lbs.
-Front Rows w/ Sumo Squats 10, 12, 15 lbs.
-Chest Fly Mach. 30, 35, 40 lbs.
-Dumbbell Rows 10, 12, 15 lbs.
-Step Ups 3 X 30 reps.
-Ab Chair 15, 12, 10 reps.
-Planks (2 sets) 30 sec. ea.
-Supermans (2 sets) 30 sec. ea.