View Workout (Sue Wood)
5 mile BIKE, 2.5 mile AC RUN
April 1, 2009 (Morning)
Exercise Type: Run
Weather: In Gym
Comments:
5 Mile Bike on Stationary Bike:
Level 7 - Manual
20:30 min.
2.5 mile AC run w/.5 mi. CD:
2.5 mi.=23:00min. , 6.4-6.6 speed, 288 cal.,
0 incline
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | |||
| 2.5 Miles | 23:00 | 9:12 / Mile | Steady State | Mizunos (Pair #2) |
| 0.5 Miles | Cooldown | Mizunos (Pair #2) |