View Workout (Sue Wood)
3.1 MILE AC RUN AT LOOP
April 4, 2009 (Morning)
Exercise Type: Run
Comments:
3.1 MI. AC RUN @ LOOP"
28:37 = 3.1 MILES (9:13)
AND .5 MILE CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 28:37 | |||
| 3.1 Miles | 28:37 | 9:13 / Mile | Steady State | Mizunos (Pair #2) |
| 0.5 Miles | Cooldown | Mizunos (Pair #2) |