View Workout (Patrick Meyers)
(Untitled)
April 13, 2009 (Morning)
Exercise Type: Run
Comments:
24x400, it was so wet and slippery out there...fell once. through 15 i was averaging probably about 85, the last 9 i was 80-82 with the last two at 77
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |