View Workout (Anthony Belber)
Tregarron
July 9, 2012 (Afternoon)
Exercise Type: Run
Weather: 80s
Comments:
So much easier to run now that the temps have dropped after 10 days over 95 degrees. Went with freshmen from STA and NCS. Tried to control their freshman instincts to sprint at all the wrong times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Training | Red Keyano |